Chlorella Overview
Chlorella is a single-cell green algae with the highest chlorophyll content of any plant, exceptional detoxification properties from its unique cell wall, and complete protein with superior vitamin B12 bioavailability.
Why Chlorella Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Chlorella Nutrition Facts
Per 3g (1 teaspoon (3g) chlorella powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 1.8g | 4% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.5mg | 3% |
| magnesium | 9.5mg | 2% |
| vitaminC | 3mg | 3% |
| zinc | 0.5mg | 5% |
| vitaminA | 165µg | 18% |
| vitaminB12 | 2.4µg | 100% |
Key Nutrients in Chlorella for Brain Health
VitaminB12
2.4µgSupports brain health by providing essential vitaminb12
Best Ways to Eat Chlorella for Brain Health
- Start with 1g daily in smoothies and gradually increase to 3-5g over 2 weeks
- Take tablets with meals if powder taste is too strong
- Mix into fresh green juices or coconut water
- Combine with cilantro for enhanced heavy metal detoxification
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Chlorella Health Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Important Considerations
- May cause digestive upset, nausea, or green stools especially when starting
- Avoid if you have autoimmune conditions as it may stimulate immune system
- High iodine content may affect thyroid function—consult doctor if you have thyroid issues
- May interact with blood thinners due to high vitamin K content
Track Your Brain Health Journey
Log Chlorella and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Brain Health goals.
