Chlorella Overview
Chlorella is a single-cell green algae with the highest chlorophyll content of any plant, exceptional detoxification properties from its unique cell wall, and complete protein with superior vitamin B12 bioavailability.
Why Chlorella Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Chlorella Nutrition Facts
Per 3g (1 teaspoon (3g) chlorella powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 | — |
| Protein | 1.8g | 4% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.5mg | 3% |
| magnesium | 9.5mg | 2% |
| vitaminC | 3mg | 3% |
| zinc | 0.5mg | 5% |
| vitaminA | 165µg | 18% |
| vitaminB12 | 2.4µg | 100% |
Key Nutrients in Chlorella for Anti-Aging & Cellular Health
Vitamin C
3mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Chlorella for Anti-Aging & Cellular Health
- Start with 1g daily in smoothies and gradually increase to 3-5g over 2 weeks
- Take tablets with meals if powder taste is too strong
- Mix into fresh green juices or coconut water
- Combine with cilantro for enhanced heavy metal detoxification
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Chlorella Health Benefits
- Highest chlorophyll content (2-3%) supports detoxification and blood health
- Chlorella Growth Factor (CGF) promotes cellular repair and immune function
- Binds to heavy metals (mercury, lead, cadmium) to support detoxification
- Provides bioavailable B12 (80µg per 100g) important for vegans and vegetarians
Important Considerations
- May cause digestive upset, nausea, or green stools especially when starting
- Avoid if you have autoimmune conditions as it may stimulate immune system
- High iodine content may affect thyroid function—consult doctor if you have thyroid issues
- May interact with blood thinners due to high vitamin K content
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