Quick Summary
When to Choose Chicken Breast
Choose chicken breast for slightly more protein, wider availability, versatile in recipes. Best for everyday meals and budget.
When to Choose Turkey Breast (Skinless)
Choose turkey breast for lower fat, more selenium, traditional holiday flavor. Best for variety and selenium needs.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Turkey Breast (Skinless) | Winner |
|---|---|---|---|
| Calories | 165 | 125 | 🏆 Turkey Breast (Skinless) |
| Protein | 31g | 25.6g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 1g |
Key Vitamins & Minerals
Phosphorus
Selenium
🏆 Turkey Breast (Skinless) has 40% more
Vitamin B6
🏆 Turkey Breast (Skinless) has 40% more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Turkey Breast (Skinless) Benefits
- Very high lean protein (26g per 3oz)
- Very low in fat (only 1g per 3oz)
- Excellent selenium source (56% DV) for immunity
- Rich in B vitamins including niacin (61% DV)
- Provides tryptophan for serotonin production
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Turkey Breast (Skinless): Moderate
🕒 Preparation
Chicken Breast: Easy
Turkey Breast (Skinless): Easy
📦 Storage
Chicken Breast: Refrigerate
Turkey Breast (Skinless): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Turkey Breast (Skinless): Very versatile
The Bottom Line
Both Chicken Breast and Turkey Breast (Skinless) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose chicken breast for slightly more protein, wider availability, versatile in recipes. Best for everyday meals and budget.
Choose Turkey Breast (Skinless) if: Choose turkey breast for lower fat, more selenium, traditional holiday flavor. Best for variety and selenium needs.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Turkey Breast (Skinless) in Nutrivio
Compare how Chicken Breast and Turkey Breast (Skinless) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
