Quick Summary
When to Choose Chicken Breast
When to Choose Tuna (Yellowfin, Fresh)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Tuna (Yellowfin, Fresh) | Winner |
|---|---|---|---|
| Calories | 165 | 111 | 🏆 Tuna (Yellowfin, Fresh) |
| Protein | 31g | 24.8g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 1g |
Key Vitamins & Minerals
Phosphorus
Selenium
🏆 Tuna (Yellowfin, Fresh) has 3.3x more
Vitamin B6
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Tuna (Yellowfin, Fresh) Benefits
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Tuna (Yellowfin, Fresh): Moderate
🕒 Preparation
Chicken Breast: Easy
Tuna (Yellowfin, Fresh): Easy
📦 Storage
Chicken Breast: Refrigerate
Tuna (Yellowfin, Fresh): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Tuna (Yellowfin, Fresh): Very versatile
The Bottom Line
Both Chicken Breast and Tuna (Yellowfin, Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if:
Choose Tuna (Yellowfin, Fresh) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Tuna (Yellowfin, Fresh) in Nutrivio
Compare how Chicken Breast and Tuna (Yellowfin, Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
