Quick Summary
When to Choose Chicken Breast
Choose chicken for complete protein, vitamin B12, familiar. Best for omnivores and muscle gain.
When to Choose Tempeh
Choose tempeh for probiotics, plant-based, fiber. Best for vegans and gut health.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Tempeh | Winner |
|---|---|---|---|
| Calories | 165 | 193 | 🏆 Chicken Breast |
| Protein | 31g | 19.9g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 11g |
Key Vitamins & Minerals
Phosphorus
🏆 Tempeh has 21% more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Tempeh: Moderate
🕒 Preparation
Chicken Breast: Easy
Tempeh: Easy
📦 Storage
Chicken Breast: Refrigerate
Tempeh: Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Tempeh: Very versatile
The Bottom Line
Both Chicken Breast and Tempeh are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if: Choose chicken for complete protein, vitamin B12, familiar. Best for omnivores and muscle gain.
Choose Tempeh if: Choose tempeh for probiotics, plant-based, fiber. Best for vegans and gut health.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Tempeh in Nutrivio
Compare how Chicken Breast and Tempeh fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
