Quick Summary
When to Choose Chicken Breast
When to Choose Oysters (Pacific)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Oysters (Pacific) | Winner |
|---|---|---|---|
| Calories | 165 | 69 | 🏆 Oysters (Pacific) |
| Protein | 31g | 8g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 2.5g |
Key Vitamins & Minerals
Selenium
🏆 Oysters (Pacific) has 2.3x more
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Oysters (Pacific) Benefits
- Highest zinc content of any food (555% DV per 3oz)
- Exceptional vitamin B12 (324% DV) for energy
- Very high in iron (37% DV) for blood health
- Rich in selenium (91% DV) for thyroid
- Provides omega-3 EPA and DHA
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Oysters (Pacific): Moderate
🕒 Preparation
Chicken Breast: Easy
Oysters (Pacific): Easy
📦 Storage
Chicken Breast: Refrigerate
Oysters (Pacific): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Oysters (Pacific): Very versatile
The Bottom Line
Both Chicken Breast and Oysters (Pacific) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if:
Choose Oysters (Pacific) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Oysters (Pacific) in Nutrivio
Compare how Chicken Breast and Oysters (Pacific) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
