Quick Summary
When to Choose Chicken Breast
When to Choose Lamb (Grass-Fed, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chicken Breast | Lamb (Grass-Fed, Lean) | Winner |
|---|---|---|---|
| Calories | 165 | 175 | 🏆 Chicken Breast |
| Protein | 31g | 25.2g | 🏆 Chicken Breast |
| Total Fat | 3.6g | 8g |
Key Vitamins & Minerals
Phosphorus
🏆 Chicken Breast has 12% more
Selenium
Health Benefits Comparison
Chicken Breast Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Practical Considerations
💰 Cost
Chicken Breast: Moderate
Lamb (Grass-Fed, Lean): Moderate
🕒 Preparation
Chicken Breast: Easy
Lamb (Grass-Fed, Lean): Easy
📦 Storage
Chicken Breast: Refrigerate
Lamb (Grass-Fed, Lean): Refrigerate
🍽️ Versatility
Chicken Breast: Very versatile
Lamb (Grass-Fed, Lean): Very versatile
The Bottom Line
Both Chicken Breast and Lamb (Grass-Fed, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chicken Breast if:
Choose Lamb (Grass-Fed, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chicken Breast and Lamb (Grass-Fed, Lean) in Nutrivio
Compare how Chicken Breast and Lamb (Grass-Fed, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
