Chicken Breast Overview
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Why Chicken Breast Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Chicken Breast Nutrition Facts
Per 100g (cooked, skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 31g | 62% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 3.6g | 5% |
| vitaminB6 | 0.5mg | 29% |
| selenium | 27.6µg | 50% |
| phosphorus | 220mg | 22% |
Key Nutrients in Chicken Breast for Weight Loss
Protein
31gSupports weight loss by providing essential protein
Best Ways to Eat Chicken Breast for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Chicken Breast Health Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
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