Chicken Breast Overview
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Why Chicken Breast Helps With Muscle Building
Building muscle requires more than just lifting weights—nutrition plays an equally crucial role. The right foods provide the protein for muscle synthesis, carbohydrates for energy, and micronutrients for recovery and hormone optimization.
Chicken Breast Nutrition Facts
Per 100g (cooked, skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 31g | 62% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 3.6g | 5% |
| vitaminB6 | 0.5mg | 29% |
| selenium | 27.6µg | 50% |
| phosphorus | 220mg | 22% |
Key Nutrients in Chicken Breast for Muscle Building
Protein
31gSupports muscle building by providing essential protein
Best Ways to Eat Chicken Breast for Muscle Building
Pro Tip:
For optimal muscle growth, aim for a moderate calorie surplus of 300-500 calories above maintenance. This supports muscle synthesis while minimizing excess fat gain.
Chicken Breast Health Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
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