Chicken Breast Overview
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Why Chicken Breast Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Chicken Breast Nutrition Facts
Per 100g (cooked, skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 31g | 62% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 3.6g | 5% |
| vitaminB6 | 0.5mg | 29% |
| selenium | 27.6µg | 50% |
| phosphorus | 220mg | 22% |
Key Nutrients in Chicken Breast for Metabolic Health
Best Ways to Eat Chicken Breast for Metabolic Health
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Chicken Breast Health Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Track Your Metabolic Health Journey
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