Our Verdict: Recommended
Chicken Breast is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Chicken Breast for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Chicken Breast Nutrition Facts
Per 100g (cooked, skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 31g | 62% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 3.6g | 5% |
| vitaminB6 | 0.5mg | 29% |
| selenium | 27.6µg | 50% |
| phosphorus | 220mg | 22% |
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