Chicken Breast Overview
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Why Chicken Breast Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Chicken Breast Nutrition Facts
Per 100g (cooked, skinless)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 | — |
| Protein | 31g | 62% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugar | g | — |
| Total Fat | 3.6g | 5% |
| vitaminB6 | 0.5mg | 29% |
| selenium | 27.6µg | 50% |
| phosphorus | 220mg | 22% |
Key Nutrients in Chicken Breast for Athletic Performance
Protein
31gSupports athletic performance by providing essential protein
Best Ways to Eat Chicken Breast for Athletic Performance
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Chicken Breast Health Benefits
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
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