Our Verdict: Neutral

Chicken Breast is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Chicken Breast for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Chicken Breast Nutrition Facts

Per 100g (cooked, skinless)

Nutrient	Amount	% Daily Value
Calories	165	—
Protein	31g	62%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugar	g	—
Total Fat	3.6g	5%
vitaminB6	0.5mg	29%
selenium	27.6µg	50%
phosphorus	220mg	22%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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