Quick Summary
When to Choose Chia Seeds
Choose chia seeds for higher omega-3 (ALA), more fiber, gel-forming properties. Best for puddings and omega-3 needs.
When to Choose Hemp Seeds (Hearts)
Choose hemp seeds for complete protein, more minerals (magnesium, zinc), nutty flavor. Best for protein and mineral needs.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Hemp Seeds (Hearts) | Winner |
|---|---|---|---|
| Calories | 486 | 166 | 🏆 Hemp Seeds (Hearts) |
| Protein | 16.5g | 9.5g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 0g | |
| Fiber | 34.4g | 0g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 14.6g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 60% more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Hemp Seeds (Hearts): Moderate
🕒 Preparation
Chia Seeds: Easy
Hemp Seeds (Hearts): Easy
📦 Storage
Chia Seeds: Refrigerate
Hemp Seeds (Hearts): Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Hemp Seeds (Hearts): Very versatile
The Bottom Line
Both Chia Seeds and Hemp Seeds (Hearts) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if: Choose chia seeds for higher omega-3 (ALA), more fiber, gel-forming properties. Best for puddings and omega-3 needs.
Choose Hemp Seeds (Hearts) if: Choose hemp seeds for complete protein, more minerals (magnesium, zinc), nutty flavor. Best for protein and mineral needs.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Hemp Seeds (Hearts) in Nutrivio
Compare how Chia Seeds and Hemp Seeds (Hearts) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
