Quick Summary
When to Choose Chia Seeds
When to Choose Dark Chocolate (70-85% cacao)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Dark Chocolate (70-85% cacao) | Winner |
|---|---|---|---|
| Calories | 486 | 170 | 🏆 Dark Chocolate (70-85% cacao) |
| Protein | 16.5g | 2.2g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 13g | |
| Fiber | 34.4g | 3.1g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 12g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 5.2x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Dark Chocolate (70-85% cacao) Benefits
- Rich in flavonoids for heart health
- High in antioxidants (higher than many fruits)
- Improves blood flow to brain and heart
- Contains mood-boosting compounds
- Good source of iron and magnesium
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Dark Chocolate (70-85% cacao): Moderate
🕒 Preparation
Chia Seeds: Easy
Dark Chocolate (70-85% cacao): Easy
📦 Storage
Chia Seeds: Refrigerate
Dark Chocolate (70-85% cacao): Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Dark Chocolate (70-85% cacao): Very versatile
The Bottom Line
Both Chia Seeds and Dark Chocolate (70-85% cacao) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if:
Choose Dark Chocolate (70-85% cacao) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Dark Chocolate (70-85% cacao) in Nutrivio
Compare how Chia Seeds and Dark Chocolate (70-85% cacao) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
