Quick Summary
When to Choose Chia Seeds
When to Choose Cacao Nibs (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Cacao Nibs (Raw) | Winner |
|---|---|---|---|
| Calories | 486 | 130 | 🏆 Cacao Nibs (Raw) |
| Protein | 16.5g | 4g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 8g | |
| Fiber | 34.4g | 9g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 12g |
Key Vitamins & Minerals
Magnesium
🏆 Chia Seeds has 5.2x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Cacao Nibs (Raw) Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Cacao Nibs (Raw): Moderate
🕒 Preparation
Chia Seeds: Easy
Cacao Nibs (Raw): Easy
📦 Storage
Chia Seeds: Refrigerate
Cacao Nibs (Raw): Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Cacao Nibs (Raw): Very versatile
The Bottom Line
Both Chia Seeds and Cacao Nibs (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if:
Choose Cacao Nibs (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Cacao Nibs (Raw) in Nutrivio
Compare how Chia Seeds and Cacao Nibs (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
