Quick Summary
When to Choose Chia Seeds
Choose chia seeds for higher omega-3 content, better hydration, and gel-forming fiber for digestive health and satiety.
When to Choose Black Sesame Seeds
Choose black sesame seeds for higher calcium and iron content, nutty flavor, and traditional Asian culinary uses.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Chia Seeds | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 486 | 52 | 🏆 Black Sesame Seeds |
| Protein | 16.5g | 1.6g | 🏆 Chia Seeds |
| Carbohydrates | 42.1g | 2.1g | |
| Fiber | 34.4g | 1.1g | 🏆 Chia Seeds |
| Total Fat | 30.7g | 4.5g |
Key Vitamins & Minerals
Calcium
🏆 Chia Seeds has 7.2x more
Health Benefits Comparison
Chia Seeds Benefits
- Rich in omega-3 fatty acids
- Exceptionally high in fiber
- Supports heart health
- Aids digestive health
- Helps stabilize blood sugar
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Chia Seeds: Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Chia Seeds: Easy
Black Sesame Seeds: Easy
📦 Storage
Chia Seeds: Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Chia Seeds: Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Chia Seeds and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Chia Seeds if: Choose chia seeds for higher omega-3 content, better hydration, and gel-forming fiber for digestive health and satiety.
Choose Black Sesame Seeds if: Choose black sesame seeds for higher calcium and iron content, nutty flavor, and traditional Asian culinary uses.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Chia Seeds and Black Sesame Seeds in Nutrivio
Compare how Chia Seeds and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
