Quick Summary
When to Choose Cauliflower (Raw)
Choose cauliflower for low-carb substitutes, milder flavor. Best for rice/pizza alternatives.
When to Choose Cabbage (Green, Raw)
Choose cabbage for affordability, fermentation, crunch. Best for slaws and kimchi.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Cauliflower (Raw) | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 27 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 2g | 1.1g | 🏆 Cauliflower (Raw) |
| Carbohydrates | 5.3g | 5.2g | |
| Fiber | 2.5g | 2.2g | 🏆 Cauliflower (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Cauliflower (Raw) has 59% more
Vitamin C
🏆 Cauliflower (Raw) has 60% more
Vitamin K
🏆 Cabbage (Green, Raw) has 4.0x more
Health Benefits Comparison
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Cauliflower (Raw): Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Cauliflower (Raw): Easy
Cabbage (Green, Raw): Easy
📦 Storage
Cauliflower (Raw): Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Cauliflower (Raw): Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Cauliflower (Raw) and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cauliflower (Raw) if: Choose cauliflower for low-carb substitutes, milder flavor. Best for rice/pizza alternatives.
Choose Cabbage (Green, Raw) if: Choose cabbage for affordability, fermentation, crunch. Best for slaws and kimchi.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cauliflower (Raw) and Cabbage (Green, Raw) in Nutrivio
Compare how Cauliflower (Raw) and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
