Cantaloupe (Muskmelon) Overview
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Why Cantaloupe (Muskmelon) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
GI: 65 ()
Key Nutrients in Cantaloupe (Muskmelon) for Weight Loss
Fiber
1.6gSupports weight loss by providing essential fiber
Best Ways to Eat Cantaloupe (Muskmelon) for Weight Loss
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Cantaloupe (Muskmelon) Health Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Important Considerations
- Wash rind thoroughly before cutting (Listeria/Salmonella risk)
- Monitor portions if diabetic
- High potassium - limit if on restricted diet
- Rare oral allergy syndrome
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