Cantaloupe (Muskmelon) Overview
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Why Cantaloupe (Muskmelon) Helps With Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrients support collagen production, protect against UV damage, and maintain skin hydration.
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
GI: 65 ()
Key Nutrients in Cantaloupe (Muskmelon) for Skin Health
VitaminC
65mgSupports skin health by providing essential vitaminc
Best Ways to Eat Cantaloupe (Muskmelon) for Skin Health
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Pro Tip:
High-glycemic foods can spike insulin, increasing sebum production and potentially worsening acne. Choose low-GI carbohydrates for clearer skin.
Cantaloupe (Muskmelon) Health Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Important Considerations
- Wash rind thoroughly before cutting (Listeria/Salmonella risk)
- Monitor portions if diabetic
- High potassium - limit if on restricted diet
- Rare oral allergy syndrome
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