Our Verdict: Recommended
Cantaloupe (Muskmelon) is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Cantaloupe (Muskmelon) for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
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