Cantaloupe (Muskmelon) Overview
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Why Cantaloupe (Muskmelon) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
GI: 65 ()
Key Nutrients in Cantaloupe (Muskmelon) for Immune System Support
Vitamin C
65mgSupports immune system support by providing essential vitamin c
Vitamin A
3382µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Cantaloupe (Muskmelon) for Immune System Support
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Cantaloupe (Muskmelon) Health Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Important Considerations
- Wash rind thoroughly before cutting (Listeria/Salmonella risk)
- Monitor portions if diabetic
- High potassium - limit if on restricted diet
- Rare oral allergy syndrome
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