Our Verdict: Recommended
Cantaloupe (Muskmelon) is among the top recommended foods for High Blood Pressure due to its beneficial nutrient profile.
Key Nutrients in Cantaloupe (Muskmelon) for High Blood Pressure
Potassium
criticalcounteracts-sodium
Present in moderate amounts
Magnesium
highrelaxes-blood-vessels
Present in moderate amounts
Calcium
mediumregulates-blood-pressure
Present in moderate amounts
Nitrates
mediumvasodilation
Present in moderate amounts
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
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