Cantaloupe (Muskmelon) Overview
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Why Cantaloupe (Muskmelon) Helps With Optimal Hydration
Optimal hydration goes beyond just drinking water - it requires balancing fluid intake with electrolytes (sodium, potassium, magnesium) and accounting for individual needs based on activity, climate, and body size. Even mild dehydration impairs physical and cognitive performance.
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
GI: 65 ()
Key Nutrients in Cantaloupe (Muskmelon) for Optimal Hydration
Potassium
473mgSupports optimal hydration by providing essential potassium
Best Ways to Eat Cantaloupe (Muskmelon) for Optimal Hydration
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Pro Tip:
Optimal hydration formula: bodyweight (kg) × 35ml = baseline water needs. Add 500-1000ml per hour of exercise. Include electrolytes (pinch of sea salt + potassium-rich foods) if sweating heavily or exercising >90 minutes.
Cantaloupe (Muskmelon) Health Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Important Considerations
- Wash rind thoroughly before cutting (Listeria/Salmonella risk)
- Monitor portions if diabetic
- High potassium - limit if on restricted diet
- Rare oral allergy syndrome
Track Your Optimal Hydration Journey
Log Cantaloupe (Muskmelon) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Optimal Hydration goals.
