Cantaloupe (Muskmelon) Overview
Cantaloupe provides exceptional vitamin A (120% DV) and vitamin C (108% DV) for immune support, skin health, and vision.
Why Cantaloupe (Muskmelon) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Cantaloupe (Muskmelon) Nutrition Facts
Per 177g (1 cup diced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Protein | g | 0% |
| Total Carbohydrates | 14.4g | 5% |
| Dietary Fiber | 1.6g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 473mg | % |
| vitaminC | 65mg | % |
| vitaminA | 3382µg | % |
GI: 65 ()
Key Nutrients in Cantaloupe (Muskmelon) for Heart Health
Fiber
1.6gSupports heart health by providing essential fiber
Potassium
473mgSupports heart health by providing essential potassium
Best Ways to Eat Cantaloupe (Muskmelon) for Heart Health
- Fresh cubed
- With prosciutto
- In smoothies
- Grilled for caramelized flavor
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Cantaloupe (Muskmelon) Health Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Important Considerations
- Wash rind thoroughly before cutting (Listeria/Salmonella risk)
- Monitor portions if diabetic
- High potassium - limit if on restricted diet
- Rare oral allergy syndrome
Track Your Heart Health Journey
Log Cantaloupe (Muskmelon) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Heart Health goals.
