Our Verdict: Neutral

Cantaloupe (Muskmelon) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Cantaloupe (Muskmelon) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Cantaloupe (Muskmelon) Nutrition Facts

Per 177g (1 cup diced)

Nutrient	Amount	% Daily Value
Calories	60	—
Protein	g	0%
Total Carbohydrates	14.4g	5%
Dietary Fiber	1.6g	6%
Sugar	g	—
Total Fat	g	0%
potassium	473mg	%
vitaminC	65mg	%
vitaminA	3382µg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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