Cacao Nibs (Raw) Overview
Cacao nibs are pure chocolate in its most natural form - providing exceptional antioxidants, magnesium, and iron without added sugar. These crunchy pieces contain flavanols that support heart health, brain function, and may improve mood. Cacao nibs are among the most antioxidant-rich foods available.
Why Cacao Nibs (Raw) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Cacao Nibs (Raw) Nutrition Facts
Per 28g (1 oz (about 2 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 9g | 32% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 2mg | % |
| magnesium | 64mg | % |
| zinc | 2mg | % |
| copper | 0.5mg | % |
GI: 25 ()
Key Nutrients in Cacao Nibs (Raw) for Heart Health
Fiber
9gSupports heart health by providing essential fiber
Magnesium
64mgSupports heart health by providing essential magnesium
Best Ways to Eat Cacao Nibs (Raw) for Heart Health
- Sprinkle on smoothie bowls or yogurt
- Add to trail mix with nuts and dried fruit
- Blend into smoothies for chocolate flavor
- Mix into oatmeal or overnight oats
- Use in baking for chocolate crunch
- Eat small amounts as bitter snack
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Cacao Nibs (Raw) Health Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
- May lower blood pressure significantly
- Supports cognitive function and memory
- No added sugar unlike chocolate bars
Important Considerations
- Contains caffeine (about 27mg per ounce) and theobromine
- May trigger migraines in sensitive individuals
- Can affect sleep if consumed late in day
- Toxic to dogs and cats - keep away from pets
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