Cacao Nibs (Raw) Overview
Cacao nibs are pure chocolate in its most natural form - providing exceptional antioxidants, magnesium, and iron without added sugar. These crunchy pieces contain flavanols that support heart health, brain function, and may improve mood. Cacao nibs are among the most antioxidant-rich foods available.
Why Cacao Nibs (Raw) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Cacao Nibs (Raw) Nutrition Facts
Per 28g (1 oz (about 2 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 9g | 32% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 2mg | % |
| magnesium | 64mg | % |
| zinc | 2mg | % |
| copper | 0.5mg | % |
GI: 25 ()
Key Nutrients in Cacao Nibs (Raw) for Energy & Vitality
Iron
2mgSupports energy & vitality by providing essential iron
Magnesium
64mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Cacao Nibs (Raw) for Energy & Vitality
- Sprinkle on smoothie bowls or yogurt
- Add to trail mix with nuts and dried fruit
- Blend into smoothies for chocolate flavor
- Mix into oatmeal or overnight oats
- Use in baking for chocolate crunch
- Eat small amounts as bitter snack
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Cacao Nibs (Raw) Health Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
- May lower blood pressure significantly
- Supports cognitive function and memory
- No added sugar unlike chocolate bars
Important Considerations
- Contains caffeine (about 27mg per ounce) and theobromine
- May trigger migraines in sensitive individuals
- Can affect sleep if consumed late in day
- Toxic to dogs and cats - keep away from pets
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