Cacao Nibs (Raw) Overview
Cacao nibs are pure chocolate in its most natural form - providing exceptional antioxidants, magnesium, and iron without added sugar. These crunchy pieces contain flavanols that support heart health, brain function, and may improve mood. Cacao nibs are among the most antioxidant-rich foods available.
Why Cacao Nibs (Raw) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Cacao Nibs (Raw) Nutrition Facts
Per 28g (1 oz (about 2 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 9g | 32% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 2mg | % |
| magnesium | 64mg | % |
| zinc | 2mg | % |
| copper | 0.5mg | % |
GI: 25 ()
Key Nutrients in Cacao Nibs (Raw) for Brain Health
Best Ways to Eat Cacao Nibs (Raw) for Brain Health
- Sprinkle on smoothie bowls or yogurt
- Add to trail mix with nuts and dried fruit
- Blend into smoothies for chocolate flavor
- Mix into oatmeal or overnight oats
- Use in baking for chocolate crunch
- Eat small amounts as bitter snack
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Cacao Nibs (Raw) Health Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
- May lower blood pressure significantly
- Supports cognitive function and memory
- No added sugar unlike chocolate bars
Important Considerations
- Contains caffeine (about 27mg per ounce) and theobromine
- May trigger migraines in sensitive individuals
- Can affect sleep if consumed late in day
- Toxic to dogs and cats - keep away from pets
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