Our Verdict: Neutral

Cacao Nibs (Raw) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.

Key Nutrients in Cacao Nibs (Raw) for Anxiety

Magnesium

critical

calms-nervous-system

Present in moderate amounts

Omega3

high

reduces-inflammation-supports-brain

Present in moderate amounts

VitaminB6

high

produces-calming-neurotransmitters

Present in moderate amounts

Probiotics

medium

gut-brain-axis-support

Present in moderate amounts

Cacao Nibs (Raw) Nutrition Facts

Per 28g (1 oz (about 2 tbsp))

Nutrient	Amount	% Daily Value
Calories	130	—
Protein	4g	8%
Total Carbohydrates	8g	3%
Dietary Fiber	9g	32%
Sugar	g	—
Total Fat	12g	15%
iron	2mg	%
magnesium	64mg	%
zinc	2mg	%
copper	0.5mg	%

Better Alternatives for Anxiety

Consider these foods that are specifically recommended for Anxiety:

Almonds

Almonds is specifically recommended for Anxiety due to its beneficial nutrients.

Beef Liver

Beef Liver is specifically recommended for Anxiety due to its beneficial nutrients.

Blueberries

Blueberries is specifically recommended for Anxiety due to its beneficial nutrients.

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