Cacao Nibs (Raw) Overview
Cacao nibs are pure chocolate in its most natural form - providing exceptional antioxidants, magnesium, and iron without added sugar. These crunchy pieces contain flavanols that support heart health, brain function, and may improve mood. Cacao nibs are among the most antioxidant-rich foods available.
Why Cacao Nibs (Raw) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Cacao Nibs (Raw) Nutrition Facts
Per 28g (1 oz (about 2 tbsp))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | — |
| Protein | 4g | 8% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 9g | 32% |
| Sugar | g | — |
| Total Fat | 12g | 15% |
| iron | 2mg | % |
| magnesium | 64mg | % |
| zinc | 2mg | % |
| copper | 0.5mg | % |
GI: 25 ()
Key Nutrients in Cacao Nibs (Raw) for Anti-Aging & Cellular Health
Best Ways to Eat Cacao Nibs (Raw) for Anti-Aging & Cellular Health
- Sprinkle on smoothie bowls or yogurt
- Add to trail mix with nuts and dried fruit
- Blend into smoothies for chocolate flavor
- Mix into oatmeal or overnight oats
- Use in baking for chocolate crunch
- Eat small amounts as bitter snack
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Cacao Nibs (Raw) Health Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
- May lower blood pressure significantly
- Supports cognitive function and memory
- No added sugar unlike chocolate bars
Important Considerations
- Contains caffeine (about 27mg per ounce) and theobromine
- May trigger migraines in sensitive individuals
- Can affect sleep if consumed late in day
- Toxic to dogs and cats - keep away from pets
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