Cabbage (Green, Raw) Overview
Cabbage is a cruciferous vegetable providing exceptional vitamin C, vitamin K, and unique sulfur compounds called glucosinolates that may protect against cancer. This humble vegetable is extremely low in calories while being nutrient-dense. Fermented cabbage (sauerkraut) provides additional probiotic benefits for gut health.
Why Cabbage (Green, Raw) Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Cabbage (Green, Raw) Nutrition Facts
Per 89g (1 cup shredded)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 151mg | % |
| vitaminC | 32.6mg | % |
| vitaminK | 67.6mcg | % |
| folate | 38.3mcg | % |
GI: 10 ()
Key Nutrients in Cabbage (Green, Raw) for Metabolic Health
Best Ways to Eat Cabbage (Green, Raw) for Metabolic Health
- Make coleslaw with vinegar dressing
- Ferment into sauerkraut for probiotics
- Add raw to tacos and sandwiches for crunch
- Sauté with olive oil and garlic
- Use leaves for cabbage rolls
- Add to soups and stews
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Cabbage (Green, Raw) Health Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
- Rich in antioxidants including anthocyanins (red cabbage)
- May reduce inflammation throughout body
- Supports healthy digestion and gut microbiome
Important Considerations
- High in vitamin K - may interfere with blood thinners
- Raw cruciferous vegetables may affect thyroid in large amounts
- Can cause gas and bloating in some individuals
- Goitrogens may be concern for those with hypothyroidism
Track Your Metabolic Health Journey
Log Cabbage (Green, Raw) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Metabolic Health goals.
