Our Verdict: Recommended
Cabbage (Green, Raw) is among the top recommended foods for High Cholesterol due to its beneficial nutrient profile.
Key Nutrients in Cabbage (Green, Raw) for High Cholesterol
SolubleFiber
criticalbinds-cholesterol
Present in moderate amounts
Omega3
highraises-HDL-lowers-triglycerides
Present in moderate amounts
PlantSterols
highblocks-cholesterol-absorption
Present in moderate amounts
MonounsaturatedFat
mediumimproves-lipid-profile
Present in moderate amounts
Cabbage (Green, Raw) Nutrition Facts
Per 89g (1 cup shredded)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 151mg | % |
| vitaminC | 32.6mg | % |
| vitaminK | 67.6mcg | % |
| folate | 38.3mcg | % |
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