Cabbage (Green, Raw) Overview
Cabbage is a cruciferous vegetable providing exceptional vitamin C, vitamin K, and unique sulfur compounds called glucosinolates that may protect against cancer. This humble vegetable is extremely low in calories while being nutrient-dense. Fermented cabbage (sauerkraut) provides additional probiotic benefits for gut health.
Why Cabbage (Green, Raw) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Cabbage (Green, Raw) Nutrition Facts
Per 89g (1 cup shredded)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 | — |
| Protein | 1.1g | 2% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 151mg | % |
| vitaminC | 32.6mg | % |
| vitaminK | 67.6mcg | % |
| folate | 38.3mcg | % |
GI: 10 ()
Key Nutrients in Cabbage (Green, Raw) for Heart Health
Fiber
2.2gSupports heart health by providing essential fiber
Potassium
151mgSupports heart health by providing essential potassium
Best Ways to Eat Cabbage (Green, Raw) for Heart Health
- Make coleslaw with vinegar dressing
- Ferment into sauerkraut for probiotics
- Add raw to tacos and sandwiches for crunch
- Sauté with olive oil and garlic
- Use leaves for cabbage rolls
- Add to soups and stews
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Cabbage (Green, Raw) Health Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
- Rich in antioxidants including anthocyanins (red cabbage)
- May reduce inflammation throughout body
- Supports healthy digestion and gut microbiome
Important Considerations
- High in vitamin K - may interfere with blood thinners
- Raw cruciferous vegetables may affect thyroid in large amounts
- Can cause gas and bloating in some individuals
- Goitrogens may be concern for those with hypothyroidism
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