What is Buckwheat (Cooked Groats)?
Buckwheat is a complete plant protein (all 9 essential amino acids) that is naturally gluten-free with unique rutin that strengthens blood vessels.
Key Highlights
- Complete protein - rare in plants
- Naturally gluten-free grain alternative
- Rutin strengthens capillaries and lowers BP
- Resistant starch improves insulin sensitivity
Buckwheat (Cooked Groats) Nutrition Facts
Nutrition values per 168 g (168g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 33.5g | 12% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0g | - |
| Protein | 5.7g | 11% |
| Vitamins | ||
| Minerals | ||
| Iron | 1.2mg | 0% |
| Magnesium | 86mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Buckwheat (Cooked Groats)
Complete protein - rare in plants
Complete protein - rare in plants
Naturally gluten-free grain alternative
Naturally gluten-free grain alternative
Rutin strengthens capillaries and lowers BP
Rutin strengthens capillaries and lowers BP
Resistant starch improves insulin sensitivity
Resistant starch improves insulin sensitivity
Buckwheat (Cooked Groats) for Your Health Goals
Discover how Buckwheat (Cooked Groats) can support your specific nutrition and health goals:
Buckwheat (Cooked Groats) for Heart Health
Rutin strengthens blood vessels significantly
Relevance: 8.9/10Buckwheat (Cooked Groats) for Metabolic Health
Resistant starch improves insulin sensitivity
Relevance: 8.6/10Buckwheat (Cooked Groats) for Muscle Building
Complete plant protein supports muscle growth
Relevance: 8.2/10Buckwheat (Cooked Groats) for Anti Aging
Rutin and antioxidants combat aging
Relevance: 8.1/10Buckwheat (Cooked Groats) for Gut Health
Prebiotic fiber feeds beneficial bacteria
Relevance: 7.8/10Buckwheat (Cooked Groats) for Energy
Magnesium and B vitamins support energy
Relevance: 7.5/10How to Select & Store Buckwheat (Cooked Groats)
🏠 Storage Tips
- Store uncooked groats 6 months in cool place or 1 year refrigerated
Best Ways to Eat Buckwheat (Cooked Groats)
Quick Recipe Ideas
- Kasha (Eastern European style)
- Soba noodles
- Buckwheat pancakes
- Porridge for breakfast
Track Buckwheat (Cooked Groats) in Your Diet
Use Nutrivio to log Buckwheat (Cooked Groats) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
