Quick Summary
When to Choose Brussels Sprouts
When to Choose Yellow Bell Peppers (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 43 | 50 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 1.5g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 11.8g | |
| Fiber | 3.8g | 1.7g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 97% more
Potassium
🏆 Brussels Sprouts has 16% more
Vitamin A
🏆 Brussels Sprouts has 3.8x more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 3.6x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Brussels Sprouts and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Yellow Bell Peppers (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Brussels Sprouts and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
