Quick Summary
When to Choose Brussels Sprouts
When to Choose Wakame Seaweed
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Wakame Seaweed | Winner |
|---|---|---|---|
| Calories | 43 | 18 | 🏆 Wakame Seaweed |
| Protein | 3.4g | 1.2g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 3.8g | |
| Fiber | 3.8g | 0.4g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Wakame Seaweed has 21% more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Wakame Seaweed Benefits
- Exceptionally high in iodine for thyroid function
- Contains fucoxanthin that may support fat metabolism
- Rich in calcium (15% DV) in bioavailable form
- Provides magnesium and other trace minerals
- Omega-3 fatty acids (ALA and EPA)
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Wakame Seaweed: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Wakame Seaweed: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Wakame Seaweed: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Wakame Seaweed: Very versatile
The Bottom Line
Both Brussels Sprouts and Wakame Seaweed are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Wakame Seaweed if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Wakame Seaweed in Nutrivio
Compare how Brussels Sprouts and Wakame Seaweed fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
