Quick Summary
When to Choose Brussels Sprouts
When to Choose Nori (Seaweed)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Nori (Seaweed) | Winner |
|---|---|---|---|
| Calories | 43 | 35 | 🏆 Nori (Seaweed) |
| Protein | 3.4g | 5.8g | 🏆 Nori (Seaweed) |
| Carbohydrates | 9g | 5.1g | |
| Fiber | 3.8g | 0.3g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Nori (Seaweed) has 29% more
Vitamin A
🏆 Nori (Seaweed) has 6.8x more
Vitamin C
🏆 Brussels Sprouts has 2.2x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Nori (Seaweed) Benefits
- Highest iodine content for thyroid function
- One of few plant sources of vitamin B12
- Contains omega-3 EPA naturally
- Rich in minerals from the ocean
- Supports gut health with unique fibers
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Nori (Seaweed): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Nori (Seaweed): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Nori (Seaweed): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Nori (Seaweed): Very versatile
The Bottom Line
Both Brussels Sprouts and Nori (Seaweed) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Nori (Seaweed) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Nori (Seaweed) in Nutrivio
Compare how Brussels Sprouts and Nori (Seaweed) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
