Quick Summary
When to Choose Brussels Sprouts
When to Choose Dulse
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Dulse | Winner |
|---|---|---|---|
| Calories | 43 | 12 | 🏆 Dulse |
| Protein | 3.4g | 0.5g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 0g | |
| Fiber | 3.8g | 0g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Iron
🏆 Dulse has 93% more
Potassium
🏆 Brussels Sprouts has 62% more
Vitamin C
🏆 Brussels Sprouts has 106.3x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Dulse: Moderate
🕒 Preparation
Brussels Sprouts: Easy
Dulse: Easy
📦 Storage
Brussels Sprouts: Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Dulse: Very versatile
The Bottom Line
Both Brussels Sprouts and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if:
Choose Dulse if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Dulse in Nutrivio
Compare how Brussels Sprouts and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
