Quick Summary
When to Choose Brussels Sprouts
Choose Brussels sprouts for more protein (3.4g), vitamin C (124% DV), vitamin K. Best for nutrition density.
When to Choose Cauliflower (Raw)
Choose cauliflower for lower carbs, milder flavor, rice/pizza crust substitute. Best for low-carb cooking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Cauliflower (Raw) | Winner |
|---|---|---|---|
| Calories | 43 | 27 | 🏆 Cauliflower (Raw) |
| Protein | 3.4g | 2g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 5.3g | |
| Fiber | 3.8g | 2.5g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
Vitamin C
🏆 Brussels Sprouts has 63% more
Vitamin K
🏆 Brussels Sprouts has 10.4x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Cauliflower (Raw): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Cauliflower (Raw): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Cauliflower (Raw): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Cauliflower (Raw): Very versatile
The Bottom Line
Both Brussels Sprouts and Cauliflower (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels sprouts for more protein (3.4g), vitamin C (124% DV), vitamin K. Best for nutrition density.
Choose Cauliflower (Raw) if: Choose cauliflower for lower carbs, milder flavor, rice/pizza crust substitute. Best for low-carb cooking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Cauliflower (Raw) in Nutrivio
Compare how Brussels Sprouts and Cauliflower (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
