Quick Summary
When to Choose Brussels Sprouts
Choose Brussels sprouts for higher protein (3.4g), vitamin K (194% DV), and cruciferous compounds with roasted flavor.
When to Choose Carrots (Raw)
Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 43), and versatile raw or cooked use.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Brussels Sprouts | Carrots (Raw) | Winner |
|---|---|---|---|
| Calories | 43 | 52 | 🏆 Brussels Sprouts |
| Protein | 3.4g | 1.2g | 🏆 Brussels Sprouts |
| Carbohydrates | 9g | 12.3g | |
| Fiber | 3.8g | 3.6g | 🏆 Brussels Sprouts |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Brussels Sprouts has 2.5x more
Potassium
Vitamin A
🏆 Carrots (Raw) has 28.1x more
Vitamin C
🏆 Brussels Sprouts has 11.2x more
Vitamin K
🏆 Brussels Sprouts has 10.5x more
Health Benefits Comparison
Brussels Sprouts Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Carrots (Raw) Benefits
- Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
- Beta-carotene converts to vitamin A for night vision and prevents night blindness
- Reduces risk of age-related macular degeneration and cataracts by 40%
- Supports healthy skin cell production, reduces acne, enhances glow
- Only 52 calories per cup with 3.6g fiber for high satiety
Practical Considerations
💰 Cost
Brussels Sprouts: Moderate
Carrots (Raw): Moderate
🕒 Preparation
Brussels Sprouts: Easy
Carrots (Raw): Easy
📦 Storage
Brussels Sprouts: Refrigerate
Carrots (Raw): Refrigerate
🍽️ Versatility
Brussels Sprouts: Very versatile
Carrots (Raw): Very versatile
The Bottom Line
Both Brussels Sprouts and Carrots (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Brussels Sprouts if: Choose Brussels sprouts for higher protein (3.4g), vitamin K (194% DV), and cruciferous compounds with roasted flavor.
Choose Carrots (Raw) if: Choose carrots for exceptional vitamin A (428% DV), lower calories (52 vs 43), and versatile raw or cooked use.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Brussels Sprouts and Carrots (Raw) in Nutrivio
Compare how Brussels Sprouts and Carrots (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
