Brussels Sprouts Overview
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Why Brussels Sprouts Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Brussels Sprouts Nutrition Facts
Per 100g (100g (about 4-5 medium sprouts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 | — |
| Protein | 3.4g | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | 8% |
| potassium | 389mg | 8% |
| vitaminC | 85mg | 94% |
| vitaminA | 38µg | 4% |
| vitaminK | 177µg | 147% |
| folate | 61µg | 15% |
GI: 32 ()
Key Nutrients in Brussels Sprouts for Weight Loss
Fiber
3.8gSupports weight loss by providing essential fiber
Protein
3.4gSupports weight loss by providing essential protein
Best Ways to Eat Brussels Sprouts for Weight Loss
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Brussels Sprouts Health Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
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