Brussels Sprouts Overview
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Why Brussels Sprouts Helps With Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patterns emphasize whole foods, plant-based nutrition, healthy fats, and moderate portions.
Brussels Sprouts Nutrition Facts
Per 100g (100g (about 4-5 medium sprouts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 | — |
| Protein | 3.4g | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | 8% |
| potassium | 389mg | 8% |
| vitaminC | 85mg | 94% |
| vitaminA | 38µg | 4% |
| vitaminK | 177µg | 147% |
| folate | 61µg | 15% |
GI: 32 ()
Key Nutrients in Brussels Sprouts for Longevity & Healthspan
Best Ways to Eat Brussels Sprouts for Longevity & Healthspan
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Pro Tip:
The 'longevity trifecta' is Mediterranean diet + regular movement + strong social connections. Research shows this combination can add 10-15 years to lifespan and significantly extend healthy years.
Brussels Sprouts Health Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
Track Your Longevity & Healthspan Journey
Log Brussels Sprouts and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Longevity & Healthspan goals.
