Brussels Sprouts Overview
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Why Brussels Sprouts Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Brussels Sprouts Nutrition Facts
Per 100g (100g (about 4-5 medium sprouts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 | — |
| Protein | 3.4g | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | 8% |
| potassium | 389mg | 8% |
| vitaminC | 85mg | 94% |
| vitaminA | 38µg | 4% |
| vitaminK | 177µg | 147% |
| folate | 61µg | 15% |
GI: 32 ()
Key Nutrients in Brussels Sprouts for Immune System Support
Vitamin C
85mgSupports immune system support by providing essential vitamin c
Vitamin A
38µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Brussels Sprouts for Immune System Support
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Brussels Sprouts Health Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
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