Brussels Sprouts Overview
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Why Brussels Sprouts Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Brussels Sprouts Nutrition Facts
Per 100g (100g (about 4-5 medium sprouts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 | — |
| Protein | 3.4g | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | 8% |
| potassium | 389mg | 8% |
| vitaminC | 85mg | 94% |
| vitaminA | 38µg | 4% |
| vitaminK | 177µg | 147% |
| folate | 61µg | 15% |
GI: 32 ()
Key Nutrients in Brussels Sprouts for Gut Health
Fiber
3.8gSupports gut health by providing essential fiber
Best Ways to Eat Brussels Sprouts for Gut Health
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Brussels Sprouts Health Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
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