Brussels Sprouts Overview
Brussels sprouts are nutrient-dense cruciferous vegetables packed with vitamin C, vitamin K, fiber, and cancer-fighting compounds like sulforaphane and indole-3-carbinol.
Why Brussels Sprouts Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Brussels Sprouts Nutrition Facts
Per 100g (100g (about 4-5 medium sprouts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 | — |
| Protein | 3.4g | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.4mg | 8% |
| potassium | 389mg | 8% |
| vitaminC | 85mg | 94% |
| vitaminA | 38µg | 4% |
| vitaminK | 177µg | 147% |
| folate | 61µg | 15% |
GI: 32 ()
Key Nutrients in Brussels Sprouts for Brain Health
Folate
61µgSupports brain health by providing essential folate
Best Ways to Eat Brussels Sprouts for Brain Health
- Roasted with olive oil until crispy
- Shredded raw in slaws
- Steamed and tossed with garlic
- Pan-fried with bacon or nuts
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Brussels Sprouts Health Benefits
- Extremely high in vitamin C and K
- Contains sulforaphane for cancer protection
- Rich in fiber for digestive health
- Powerful antioxidants reduce inflammation
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