Quick Summary
When to Choose Broccoli
Choose broccoli for more vitamin C (135% DV), sulforaphane for cancer prevention. Best for immune support.
When to Choose Kale
Choose kale for higher vitamin K (684% DV), vitamin A, calcium. Best for bone health and vitamin A needs.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Kale | Winner |
|---|---|---|---|
| Calories | 34 | 35 | 🏆 Broccoli |
| Protein | 2.8g | 4.3g | 🏆 Kale |
| Carbohydrates | 6.6g | 8.8g | |
| Fiber | 2.6g | 3.6g | 🏆 Kale |
| Total Fat | 0.4g | 0.9g |
Key Vitamins & Minerals
Vitamin C
🏆 Broccoli has 58% more
Vitamin K
🏆 Kale has 8.0x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Kale Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Practical Considerations
💰 Cost
Broccoli: Moderate
Kale: Moderate
🕒 Preparation
Broccoli: Easy
Kale: Easy
📦 Storage
Broccoli: Refrigerate
Kale: Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Kale: Very versatile
The Bottom Line
Both Broccoli and Kale are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for more vitamin C (135% DV), sulforaphane for cancer prevention. Best for immune support.
Choose Kale if: Choose kale for higher vitamin K (684% DV), vitamin A, calcium. Best for bone health and vitamin A needs.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Kale in Nutrivio
Compare how Broccoli and Kale fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
