Quick Summary
When to Choose Broccoli
Choose broccoli for higher vitamin C (89mg), vitamin K, folate, and protein. Best for bone health and immune support.
When to Choose Cauliflower (Raw)
Choose cauliflower for lower carbs (5g), milder flavor, versatile rice substitute. Best for low-carb diets and picky eaters.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Cauliflower (Raw) | Winner |
|---|---|---|---|
| Calories | 34 | 27 | 🏆 Cauliflower (Raw) |
| Protein | 2.8g | 2g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 5.3g | |
| Fiber | 2.6g | 2.5g | 🏆 Broccoli |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
Vitamin C
🏆 Broccoli has 25% more
Vitamin K
🏆 Broccoli has 6.0x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Cauliflower (Raw) Benefits
- High in vitamin C (77% DV) for immunity
- Good fiber source (2.5g per cup)
- Rich in vitamin K (14% DV) for blood clotting
- Provides folate (14% DV) for cell division
- Contains sulforaphane with anti-cancer properties
Practical Considerations
💰 Cost
Broccoli: Moderate
Cauliflower (Raw): Moderate
🕒 Preparation
Broccoli: Easy
Cauliflower (Raw): Easy
📦 Storage
Broccoli: Refrigerate
Cauliflower (Raw): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Cauliflower (Raw): Very versatile
The Bottom Line
Both Broccoli and Cauliflower (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose broccoli for higher vitamin C (89mg), vitamin K, folate, and protein. Best for bone health and immune support.
Choose Cauliflower (Raw) if: Choose cauliflower for lower carbs (5g), milder flavor, versatile rice substitute. Best for low-carb diets and picky eaters.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Cauliflower (Raw) in Nutrivio
Compare how Broccoli and Cauliflower (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
