Quick Summary
When to Choose Broccoli
When to Choose Artichokes (Globe)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Broccoli | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 34 | 64 | 🏆 Broccoli |
| Protein | 2.8g | 3.5g | 🏆 Artichokes (Globe) |
| Carbohydrates | 6.6g | 14.3g | |
| Fiber | 2.6g | 6.9g | 🏆 Artichokes (Globe) |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 70% more
Potassium
🏆 Artichokes (Globe) has 62% more
Vitamin C
🏆 Broccoli has 7.3x more
Vitamin K
🏆 Broccoli has 5.5x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Broccoli: Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Broccoli: Easy
Artichokes (Globe): Easy
📦 Storage
Broccoli: Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Broccoli and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if:
Choose Artichokes (Globe) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Artichokes (Globe) in Nutrivio
Compare how Broccoli and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
