Broccoli Overview
Broccoli is a nutrient powerhouse packed with vitamins, minerals, fiber, and bioactive compounds including sulforaphane, which has potent antioxidant and anti-inflammatory properties.
Why Broccoli Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Broccoli Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 | — |
| Protein | 2.8g | 6% |
| Total Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| potassium | 293mg | 6% |
| vitaminC | 64.9mg | 72% |
| vitaminK | 101.6µg | 85% |
| folate | 63µg | 16% |
GI: 10 ()
Key Nutrients in Broccoli for Weight Loss
Fiber
2.6gSupports weight loss by providing essential fiber
Protein
2.8gSupports weight loss by providing essential protein
Best Ways to Eat Broccoli for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Broccoli Health Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
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